Contortion training roots lay in early gymnastics. Just like gymnastics contortion demands total body muscle movement and conditioning. Challenge your strength and conditioning training for 30 days by implementing the conditioning recommendations outlined by USA Gymnastics.

Conditioning Recommendations:

  • Push ups or modified push ups
  • Pull ups or modified pull ups
  • Dips or modified dips
  • Leg lifts lying or sitting
  • Tuck ups or Leg lifts hanging from bar
  • Stomach crunches
  • V-Sits, Flutter Kicks, Criss-Cross, Bicycle
  • Squats
  • Lunge Walk
  • Planks

Try 3 sets of 15 for strength and endurance!!

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