Flexibility Training Tools

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Flexibility Training Tools

In order to do the weekly flexibility exercises you will need a few essential flexibility tools:

Essentials:

Left: Resistance Band Large Middle: Stabilisation Ball Right: Resistance Bands Small

Resistance bands are essential in order to build strength and flexibility. We just don’t want to be flexible as aerialists. We need to have that dynamic flexibility to move through the full range of motion.

Left: Foam Roller Middle: Peanut End: Massage Balls

These tools are important to help you break through myofascial and gain trigger point releases in your muscles. After using the above apparatus ensure that you stretch immediately afterward. Otherwise, the effects will only last for 24 hours.

Double loop flexibility band.

Nice To Have

Do you have a secret flexibility weapon?

I would love to hear about it.

In happiness and health,

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