Ready to take your flexibility to the next level?

If you are stuck with your current progression and you can’t seem move through your flexibility plateau it’s time to make a new game plan. The very definition of insanity is repeating the same behavior expecting a new outcome.

My flexibility programs are personalised sport-specific programs built for strength, flexibility, and optimal performance. I target your body’s specific restrictions, strengths, and weaknesses to keep move you through your boundaries and building on your strengths!

Personalized Programs

Include:

• Tailored program to push you through your plateau’s.

• Sports specific or pose specific programs.

• Step-by-step instructions to help you perform your flexibility exercises correctly and safely.

• Video reference guides on poses and sequences.

• Bi-Monthly progress check-ins.

• 30-minute video consultation.

• Investment: $120 per month.

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Elite Athlete Training

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