?‍♂️Welcome to Novembers Middle Split Mini Series?‍♂️⁠ ⁠

Each week I will be rolling out a new video which has been recorded from a live class.⁠ ⁠ Make sure you drop any questions you may have below so that I can answer them for you.⁠ ⁠ Don’t forget to share me with a friend!⁠

Here is the second part of the middle splits mini series. The focus is on strengthening and conditioning the adductors and abductors.

If we don’t strengthen what we stretch the muscles become weak and throws the body into an imbalance. That means that other areas will be affected by having to compensate resulting in tension and possibly pain depending on the severity.

Wishing you happiness and health,

Vanessa Barthelmes.

Check out my flexibility classes and online coaching.

Previous article7 Top GLUTES MINIMUS Exercises
Next articleHow To Do A Chest Stand
Flexibility, Contortion & Yoga Instructor.


Please enter your comment!
Please enter your name here