Booty Builder






Available via:

What: 12 week program built to increase gluteal strength and pelvis stability.

Our glutes and abdominals controls the central part of the body the pelvis. Build strength and control to assist your back bends, squaring your hips and so much more.

Program Includes:

  • 3 workouts per week
  • 12 weeks of workouts
  • Digital fitness diary with videos of the exercises sets and reps
  • Sync apple watch or my fitness pal +
  • Syncs with calendar

Tools Needed:

You will need access to a gym, or weights.

Vanessa Barthelmes
Vanessa Barthelmes
Flexibility, Contortion & Yoga Instructor.
Share this

on demand

Weak Ankles? Try These 5 Ankle Theraband Exercises for Ankle Strength and Mobility.

Looking for stronger ankles? I know when I first started practicing balancing poses I found them very challenging. Not only do they require core...

Happy Hip Flexors

75 minute class recording with a heavy focus on opening and strengthening the hip flexors. Looking for feedback on your hip flexor training? Find out more...

Shoulders & Thoracic Opening & Strengthening Looking for feedback and homework to keep opening your shoulders, thoracic and chest? Find out more about our online contortion classes here.

Recent articles

More like this


Please enter your comment!
Please enter your name here