Booty Builder

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What: 12 week program built to increase gluteal strength and pelvis stability.

Our glutes and abdominals controls the central part of the body the pelvis. Build strength and control to assist your back bends, squaring your hips and so much more.

Program Includes:

  • 3 workouts per week
  • 12 weeks of workouts
  • Digital fitness diary with videos of the exercises sets and reps
  • Sync apple watch or my fitness pal +
  • Syncs with calendar

Tools Needed:

You will need access to a gym, or weights.

Vanessa Barthelmes
Vanessa Barthelmeshttp://contortionacademy.com
Flexibility, Contortion & Yoga Instructor.
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